COMET WINTER SKILLS AND PLAY

GRADES 4-8

 

After such a successful fall, Comet Girls lacrosse is so pleased to announce that we will be running stickwork, footwork, and agility training sessions this winter!  We will continue at GCS - staying outside (weather permitting) and moving onto the tennis courts! We hope you and your girls are as excited as we are!

 

These non-stop, hour-long sessions will focus on:

*Ball handling – triple-threat hand positioning, cradling at all levels, switching hands, etc.

*Catching / throwing – dominant and non-dominant work, learning/refining fundamental mechanics at game speed

*Footwork – offensive dodging, defensive positioning, acceleration/deceleration, pivoting/changing direction

*Fitness – sprinting, ladder training, conditioning

Wear – sneakers (with lateral support), lots of clothing layers, gloves (when it gets cold!)  

Equipment - stick, mouthguard, goggles

 

See below for schedule:

 

Winter - Sundays

Dates - Nov. 15, Nov. 22, Dec. 6, Dec. 13

Time -  2-3pm   4th/5th grade

             3-4pm  6th-8th grade

Cost -  $100

 

Winter 2 -  Sundays

Dates – Jan 10, Jan 17, Jan 24, Jan 31, Feb. 7, Feb 21, Feb 28, Mar. 7

Time - 2-3pm  4th/5th grade

            3-4pm  6-8th grade

Cost - $150   (priced for 6 sessions/ in case we have weather cancellations. If there are more, we'll issue refunds/credits)

Winter Training Wednesdays

Dates-Jan. 13, Jan 20, Jan 27, Feb 3, Feb 10, Feb 17, Feb 24, March 3

Time-  4-5pm

5th-8th Grade

Cost - $150   (priced for 6 sessions/ in case we have weather cancellations. If there are more, we'll issue refunds/credits)

Comet Girls Lacrosse 2020

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