COMET WINTER SKILLS AND PLAY

GRADES 4-8

 

After such a successful fall, Comet Girls lacrosse is so pleased to announce that we will be running stickwork, footwork, and agility training sessions this winter!  We will continue at GCS - staying outside (weather permitting) and moving onto the tennis courts! We hope you and your girls are as excited as we are!

**Due to new CT Covid guidelines for youth sports, we will offer small group training sessions, outside at Greenwich Catholic School tennis courts in January and February**

 

These non-stop, hour-long sessions will focus on:

*Ball handling – triple-threat hand positioning, cradling at all levels, switching hands, etc.

*Catching / throwing – dominant and non-dominant work, learning/refining fundamental mechanics at game speed

*Footwork – offensive dodging, defensive positioning, acceleration/deceleration, pivoting/changing direction

*Fitness – sprinting, ladder training, conditioning

Wear – sneakers (with lateral support), lots of clothing layers, gloves (when it gets cold!)  

Equipment - stick, mouthguard, goggles

 

See below for schedule:

 

Winter - Sundays

Grades 4-8

Dates - Nov. 15, Nov. 22, Dec. 6, Dec. 13 (*Dec 6 and Dec 13 small group training)

Time -  2-3pm   4th/5th grade

             3-4pm  6th-8th grade

Cost -  $100

 

Winter 2 - Sundays - Small Group Training

Grades 4-8

Dates – Jan 10, Jan 17, Jan 24, Jan 31 (or first 4 feasible dates)

Feb. 7, Feb 21, Feb 28, Mar. 7 to be used as either backup or add on dates, if we are able to get the first 4 sessions in.

Time - A one-hour block between 2-4pm

Cost - $160   (priced for 4 sessions)  Add on sessions after 4, will be $40 per session.

Winter Wednesdays - Small Group Training

Grades 5-8

Dates – Jan 13, 20, 27, Feb. 3 (or the first 4  feasible dates)

Feb 10, 17, 24, March 3 to be used as either backup or add on dates, if we are able to get the first 4 sessions in.

Time -  4-5pm  

            

Cost - $160   (priced for 4 sessions)  Add on sessions after 4, will be $40 per session.

Comet Girls Lacrosse 2021

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