COMET WINTER SKILLS AND PLAY
GRADES 4-8
After such a successful fall, Comet Girls lacrosse is so pleased to announce that we will be running stickwork, footwork, and agility training sessions this winter! We will continue at GCS - staying outside (weather permitting) and moving onto the tennis courts! We hope you and your girls are as excited as we are!
**Due to new CT Covid guidelines for youth sports, we will offer small group training sessions, outside at Greenwich Catholic School tennis courts in January and February**
These non-stop, hour-long sessions will focus on:
*Ball handling – triple-threat hand positioning, cradling at all levels, switching hands, etc.
*Catching / throwing – dominant and non-dominant work, learning/refining fundamental mechanics at game speed
*Footwork – offensive dodging, defensive positioning, acceleration/deceleration, pivoting/changing direction
*Fitness – sprinting, ladder training, conditioning
Wear – sneakers (with lateral support), lots of clothing layers, gloves (when it gets cold!)
Equipment - stick, mouthguard, goggles
See below for schedule:
Winter - Sundays
Grades 4-8
Dates - Nov. 15, Nov. 22, Dec. 6, Dec. 13 (*Dec 6 and Dec 13 small group training)
Time - 2-3pm 4th/5th grade
3-4pm 6th-8th grade
Cost - $100
Winter 2 - Sundays - Small Group Training
Grades 4-8
Dates – Jan 10, Jan 17, Jan 24, Jan 31 (or first 4 feasible dates)
Feb. 7, Feb 21, Feb 28, Mar. 7 to be used as either backup or add on dates, if we are able to get the first 4 sessions in.
Time - A one-hour block between 2-4pm
Cost - $160 (priced for 4 sessions) Add on sessions after 4, will be $40 per session.
Winter Wednesdays - Small Group Training
Grades 5-8
Dates – Jan 13, 20, 27, Feb. 3 (or the first 4 feasible dates)
Feb 10, 17, 24, March 3 to be used as either backup or add on dates, if we are able to get the first 4 sessions in.
Time - 4-5pm
Cost - $160 (priced for 4 sessions) Add on sessions after 4, will be $40 per session.